how are you doing?? hope you’re doing ok!!!
thank you to everyone who has reached out to me this week. it means so much.
i write this newsletter for the ‘me’ in the past.
if that makes any sense. i write it to get clear on what is important to me.
i write because it has helped me so much and kind of opened up the way i see the world in a new way. i write it to help others.
if i could go back in time to december 2021 when i first started this, i would definitely be more encouraging to myself and i would offer more patience.
i’ve had a lot of weird tech issues and things ive learned and i have found that it’s okay to put something out that is not as perfect as i would have hoped but the message is still there.
just want to offer up some love energy and healing as i believe we all need that kind of space and that kind of love right now.
just know that i am gonna keep publishing celebrate everything, because writing it helps me as much as i’ve learned it helps others.
this is the longest celebrate everything cast episode ever! (one hour!!)
i initially had a goal to transcribe this whole audio into a post but to be real, i got busy and i decided that those who really want to listen will and those who don’t have the time can just skip it :) but i highly advise just to throw this on and let it wash over you!
the first nine minutes of this audio are me chatting about inner shifts, why i started this newsletter and then there is about a 55 minute conversation i had on instagram live with Bonnie Casamassima. the audio of our conversation was ripped from instagram so the quality is different than what i usually put out there but i just had to share it!!!
let me know if you listen and what you think :)
Self-Talk Perspective Shifts That Change Everything
“I should be past this” becomes “Growth often goes in cycles, and I meet it differently now.”
“I need to explain myself” becomes “My boundaries are valid, even without a full backstory.”
“Why do I always do this?” becomes “This used to protect me—now I’m listening to what it needs.”
“I have to fix this” becomes “Maybe nothing needs fixing, just feeling.”
“They’ll leave if I’m too much” becomes “My fullness filters the right people in.”
“I don’t have time for this” becomes “Avoiding it keeps costing me more.”
“I should be over it” becomes “Healing isn’t linear—and I’m allowed to still be in process.”
“I have to do it all myself” becomes “Asking for support is a strength, not a weakness.”
“I don’t trust myself” becomes “I’m learning how to hear my voice under the noise.”
“I’m behind” becomes “My pace is my own—and I’m not late to my own life.”
“I must earn rest” becomes “Rest is part of the rhythm and the dance of life, not a prize at the end.”
“I need a plan” becomes “Maybe presence is a plan.”
“I have no idea what I’m doing” becomes “Uncertainty is where something new can grow.”
“Why am I so sensitive?” becomes “My sensitivity is a compass—I’m learning how to hold it.”
“This always happens to me” becomes “I’m noticing the pattern—and that noticing is powerful.”
“I failed” becomes “I tried something brave (or new)—and that still matters.”
“This shouldn’t bother me” becomes “This is bothering me. And I’m allowed to be with that.”
“If I let go, I’ll fall apart” becomes “Maybe falling apart is how something else opens.”
“They misunderstood me” becomes “I understand myself more clearly now—and that’s enough.”
“I’m stuck” becomes “This pause might be sacred.”
a super sweet note from a celebrate everything subscriber that made my entire month 
xox0 until further notice celebrate everything!
